Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Bicep curls are easy to do wrong, ... When you do the move properly, you isolate the bicep muscle, which ensures that you’re actually working it and strengthening it.

Bicep curls use an underhand grip, meaning the palms draw toward the shoulder during elbow flexion, isolating the bicep. But hammer curls stimulate the muscle heads differently.

For Buckton’s post-exhaustion supersets you’ll need to perform a compound exercise and then follow these up with a variation of hammer curls, which will serve to isolate and target the bicep ...

Bicep curls or hammer curls: ... then you can’t go wrong with the bicep curl. “It’s the most effective isolation move if you want ‘rounded’ or ‘peaked’ biceps," says Steve.

To achieve that well-defined look, many turn to arm-based isolation exercises, hoping they're the golden ticket to big bicep glory. There are two such contenders in this muscle-building showdown.

Bicep curls do a great job at isolating the muscle in the front upper arm. Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox ...