Isometric exercises can be used in many forms ... Isometrics can be a great option for seniors when it comes to introducing a movement or training stimulus, especially if balance is an issue ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.