increase your range of motion and tone your muscles quickly with the WorldFit ISO Trainer SAFE – ISOmetric exercises are very safe, yet extremely effective. Little movement during the exercises ...

Or do isometric exercises during a meeting to tone, for instance, your stomach muscles. “Tighten up your stomach muscles. Hold for 20 seconds and don’t hold your breath,” he said.

A hot yoga studio is expected to open this summer in a Route 22 shopping center. HotWorx, with infrared sauna workouts ...

Senior civil servants, especially those on level 15 and 17 in Delta State are lamenting the process of the screening exercise aimed at weeding out over-aged and age-falsifying civil servants.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Staying active after the age of 60 is crucial for maintaining health, mobility, and independence. Regular physical activity helps manage weight, improve flexibility and balance, strengthen bones ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Arthritis-appropriate exercise programs are available through some provincial divisions of The Arthritis Society (Joint Works® and Water Works®), local fitness facilities, and senior centres.

“If you want a meeting to be short and efficient, choose the standing conference room,” he said. Or do isometric exercises during a meeting to tone, for instance, your stomach muscles. “Tighten up ...

For seniors looking to add some exercise to their routines, Wake Forest University’s Healthy Exercise and Lifestyle Program (HELPS) provides a medically directed, professionally supervised exercise ...