Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open ...

Janu sirsasana or head-to-knee pose works on the hip and spine. This yoga pose stretches the spine easing stiffness in leg and hip muscles. It also increases flexibility in the arms.