But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks down why just being motivated isn't always enough and what you need to do instead. So, why isn't motivation all ...

There are people who are regimented and hardworking—and then there are next-level operators like Navy SEALs. To stay safe, ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Willink is the CEO and a cofounder of the leadership consulting company Echelon Front, a cofounder of the ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.