Jocko Willink Speaks On Detachment As A Superpower Jocko Willink shares with Dr. Andrew Huberman his superpower: detachment.

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks down why just being motivated isn't always enough and what you need to do instead. So, why isn't motivation all ...