Talk about a tough act to follow. Moments after Western Dubuque junior Quentin Nauman ran the first sub-4-minute mile in Iowa ...

John Moellers broke the cardinal rule, but he wasn’t about to get overtaken in his last few strides. The Marshalltown senior secured state meet qualification by finishing second in two events on ...

Owen Marett ran a personal best time of just over nine minutes, delivering Des Moines Roosevelt its first 3200-meter title in 20 years.