A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Pain in your thumb and wrist may develop from arthritis, de Quervain tenosynovitis, injuries, and other causes. Joint pain in your wrist and thumb are two common symptoms of many conditions ...

Your wrist is one of the most complicated and frequently used joints in your body. Because your wrist contains so many bones, ligaments, and muscles, it’s easy to injure. SLAC wrist is a type of ...

Wrist rotations are a simple but effective exercise to boost flexibility. Just extend your arm in front of you, palm facing ...

The wrist’s collection of bones, ligaments, tendons, and cartilage forms the body’s most complex joint. Because it’s not weight-bearing, it’ll likely provide problem-free mobility for a ...

The wrist is not one joint. Instead, it comprises several small joints where the bones of the hand and forearm meet. Pain may occur for many reasons, whether simple fatigue or an underlying issue.

Try this quick three-minute series at work or at home, before your workout, or after training “to help improve the movement of your wrist joints,” says Giordano. For this wrist mobility ...