Forty percent of adults say feeling sleepy at least occasionally interferes with their daily activities ... New research in the journal Sleep suggests that these sleep tracking devices perform ...

As reported, Fitbit is testing “Sleep Labs ... missions that track specific sleep recommendations depending on the details you provided in your daily journal.” ...

Want to track your moods ... 6-month gratitude journal, which includes daily, weekly and fortnightly prompts with 12 focus areas to choose from, such as mindfulness, sleep and being kind to ...

Before we get to the why, let's first explore the "what:. Tracking your habits is a great and a healthy way to keep track of your health, your mood, your menstrual cycle and your sleep too!

Both sleep tracker types sync to your smartphone or ... who helped review new sleep technologies in the December 2015 Journal of Clinical Sleep Medicine. That could be because the devices are ...

"Keeping a basic sleep journal ... prompts ask users to rate sleep quality and quantity, and users are asked how refreshed they felt when they woke up in the morning. It's recommended to track ...

Apple has announced Journal, a new journaling app for iOS that allows iPhone users to regularly log their daily activities ... like Fitness, Sleep, and Breathe that help users track and manage ...

A symptoms journal is a written daily record of symptoms you experience ... They can also use these journals to track symptoms to help doctors identify an underlying health condition.