In this video, I discuss common mistakes people make when journaling. A good journaling habit is about documenting your life, engaging in self-reflection, and learning about yourself and the world.

Remember when journaling meant hiding a cute diary under your bed, armed with your fanciest pen and a secret code to keep ...

Feeling exhausted? It's a sign you need rest, but according to resilience expert Himal Pillay, you need to first work out the right type that you need.