In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...