Remember when journaling meant hiding a cute diary under your bed, armed with your fanciest pen and a secret code to keep ...

Feeling exhausted? It's a sign you need rest, but according to resilience expert Himal Pillay, you need to first work out the right type that you need.

Meaningful presents for him and her: a bestselling vanity mirror, a North Face backpack and Apple gear to make their friends ...

The key to the best graduation gift? Tailor it to where your grad is headed. Find our top graduation gift ideas with ...

Atlassian is betting big on artificial intelligence (AI) to enhance its popular software products like Jira and Confluence.

Discover the benefits of journaling and how reflective writing improves mental clarity. Learn 10 simple techniques to enhance well-being through journaling.

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...

Parenting feels chaotic, but these baby tracking apps help you stay on top of naps, feeds, meds, and meltdowns -- without losing your mind.

We then followed patients for one year to track whether they had additional heart problems or died. We found that patients who averaged more than 15 hours of sedentary behavior daily — which does not ...

The activity tracking also isn’t great. It logs every short walk as a workout, and if you’re coming from something like Garmin, the fitness features will feel limited. But for sleep and ...

Two days, two track state championships for College of San Mateo. Aiydan Bague became CSM’s first men’s triple jump champion Friday, winning the California Community College Athletic ...