In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

We aim to examine the association between overall sleep quality and advanced CKM syndrome. This cross‐sectional study, which included a nationally representative sample of US adults, found that ...

Most 12-year-olds need at least nine hours of sleep a night - preferably more. That means if he gets up at 7am, he should be snuggled down by 10pm, better still 9.30. Though some 12-year-olds are ...

When a pregnant person receives an ultrasound, often the fetus inside the womb is seen moving in some way. The youngest humans sleep the most, University of Iowa researcher Mark ...

On her way in to the premiere, Denise caught Garcelle mid-introduction to her team, and both actresses giggled with joy over being reunited. "Here's your people!" Denise joked, hugging the star of ...

GREEN BAY – As the start of 2025 NFL draft nears, the Green Bay Packers are putting the final touches on their player evaluations. Among the preparations are inviting prospects to their facility ...

With the arrival of spring, track and field is in action around Lebanon County. After 2024 saw several local athletes make the PIAA stage, there's even bigger expectations ahead of the 2025 campaign.

Not yet three months into a second term, President Donald Trump has taken difficult, but necessary, actions to rein in the scope of a federal government on a fiscally unsustainable path. He is ...