Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

But there’s another habit you may want to consider adding to your morning routine. It’s one that you may not immediately ...