Here’s what to know — and why you may want to make jumping rope your new favorite cardio. Why fitness pros love jumping rope Ronny Garcia is a personal trainer at Blink Fitness and a fan of jumping ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It ...

Members of Village Properties and the American Heart Association deliver 1,000 jump ropes to Santa Barbara Title 1 schools. (Courtesy photo) The American. No paywalls. No subscriptions.

If you notice people jumping rope in Solvay, just know they're on a fitness kick. They may be a little nostalgic, too. - - jump-roper extraordinaire - - made her annual visit last week, teaching ...

But if you're looking for a killer calorie burner (almost 200 calories in 15 minutes) that's simple enough to entertain kids on a playground, ... Because rope jumping is a bouncy workout, ...

A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

Of course, jumping rope is nothing without the rope, and we don't mean the cotton clotheslines many used as kids. Jump ropes have gone high tech. LA Fitness uses weighted ones, made with synthetic ...

Adventure Jumping Rope Isn’t Just for Kids Anymore. Exercise your body and your mind by following world champion jump roper and Louisville resident Molly Metz's guide to mastering the double-under.

INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...

Jump-ropes aren’t just for kids. Adults are turning to this fun activity because it’s a great workout that improves your timing, coordination, agility and cardiorespiratory endurance.