Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

This week, classes will kick off Jump Rope for Heart! Learn how students can be part of the event here: Allan A. Greenleaf’s Jump Rope for Heart Page. Please use the how to register your child guide ...

Looking for a fun, effective, and budget-friendly way to get in shape? Stop searching! The answer might be waiting in a ...

For people who want speed and a good workout with their jump ... it easy to build a rhythm when jumping. The rope itself is perfect for casual jumpers and kids. What you should consider: The ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family ...

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a ...

More than 100 rope rescue technicians from across British Columbia are in Kelowna this weekend for the Central Okanagan Rescue Exercise (CORE), a large-scale training event focused on high-angle ...

Please join Yorkview in our Jump Rope for Heart fundraiser supporting the Heart and Stroke Foundation. Register your child today to earn gift card rewards and school prizes! Keep the fundraising going ...

"My house is the fitness house and [at] hers we ... since she started the territory's first jump rope club, Jazzy Jumpers, in 2010. "The kids just love it and they encourage their friends to ...