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With sunny days ahead, Kerr encourages everyone to grab a jump rope and take the workout outside. It’s a quick, efficient way to boost your health — right in your own backyard.

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.

Just 10 minutes of jumping rope can provide the same calorie-burning effect as running an 8-minute mile. This makes it a highly efficient workout, especially for those with busy schedules.

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

Discover the best jump rope workouts and expert tips. ... Lauren Steadman just made Hyrox history . Average 1-mile run time for your age. This is how many sit-ups you should do in a day.

Jumping rope is a dynamic full-body workout that combines agility and endurance, strengthening your legs and improving cardiovascular health. With each rhythmical jump, the rope swings beneath you ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

SIOUX FALLS, S.D. (KELO) — For the first time ever, Sioux Falls will be hosting the American Jump Rope National Championship. With jump roping under Olympic consideration, city leaders say th… ...