The Elite Jumps Fit+ Jump Rope (formerly known as the EliteSRS Pro Freestyle) has 8-inch-long handles, making tricks such as crossovers and behind-the-back moves easier to execute. That extra ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. ... This pro-level, gym-ready rope bears the name of CrossFit legend Rich Froning for a reason: ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

Pro tip: If you haven't grabbed a rope since your recess days, ... Jump Rope Warm-Up Arm Circles (10 reps forward and 10 reps backward) Calf Raise (15 reps) Toe Curls (10 reps) ...

David Fisher — a three-time world record jumping rope champion — and his son Felix received the Lifesaving Citizen Award at a city council meeting in Westfield, Ind., on Monday, Jan. 27, after ...

Cross Jump: 30 seconds of jumping with crossed arms, 30 seconds of rest. Repeat 4 times. Double Under: Try to pass the rope twice under your feet in one jump. 30 seconds of attempt, 30 seconds of ...

The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each. ... the convenience of jumping rope is certainly a big pro.

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

Coordination and Agility Pro Level: Jumping rope requires your brain, eyes, hands, and feet to work in perfect harmony. Practicing it regularly improves your coordination, balance, and agility.

Rope-skipping pro uses jump rope in icy pond rescue . Feb. 4, 2025 at 4:30 am Updated Feb. 4, ... David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a coat.