David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.

The Elite Jumps Fit+ Jump Rope (formerly known as the EliteSRS Pro Freestyle) has 8-inch-long handles, making tricks such as crossovers and behind-the-back moves easier to execute. That extra ...

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. ... This pro-level, gym-ready rope bears the name of CrossFit legend Rich Froning for a reason: ...

Cross Jump: 30 seconds of jumping with crossed arms, 30 seconds of rest. Repeat 4 times. Double Under: Try to pass the rope twice under your feet in one jump. 30 seconds of attempt, 30 seconds of ...

David Fisher — a three-time world record jumping rope champion — and his son Felix received the Lifesaving Citizen Award at a city council meeting in Westfield, Ind., on Monday, Jan. 27, after ...

The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each. ... the convenience of jumping rope is certainly a big pro.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

Pro tip: If your jump rope is too long, you can add knots underneath the handles to adjust the length. When actually jumping rope, you’ll want to have your knees slightly bend, with your upper ...

Rope-skipping pro uses jump rope in icy pond rescue . Feb. 4, 2025 at 4:30 am Updated Feb. 4, ... David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a coat.

Pro Jump Roper Honored for Saving Teenager from Drowning with Double Dutch Ropes: ... Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, ...