You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

In the refreshing embrace of spring, on the afternoon of March 10th, our school hosted a vibrant jumping rope competition aimed at enriching the extracurricular life of faculty members and ...

“Jumping too high will over-work your muscles and ruin your coordination,” says Sarah. “The rope is under your feet for a millisecond, and is usually half a centimeter or so wide. That means ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

The Leeds Area Chamber of Commerce hosted its February luncheon at First Baptist Church Leeds, featuring a lively performance ...

Central State University Extension 4-H Youth Development is sponsoring a “Just Jump Afterschool Jump Rope Club,” a free ...