Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

especially when using the best weighted jump ropes to increase resistance for your muscles to work with. Despite the myth that jumping rope hurts your knees, if your technique is correct ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

An Island woman is heading to Japan this summer to represent Team Canada in the World Jump Rope Championships.

Jumping rope requires timing, rhythm, and concentration, which can significantly improve your coordination. The repetitive motion forces your brain and body to work together, sharpening your motor ...

As President Trump’s executive order mandating federal employees to return to the office ignites national debate, it ...