I love a fitness challenge and I wanted to experience all these benefits for myself, so I decided to skip a minute a day for ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

Getting in shape and gaming can indeed be synonymous, thanks to these video games that will get players moving and their ...

Sue Mitchell Metz, executive coordinator for National Alliance on Mental Illness (NAMI) Fond du Lac County, said mental ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

But there’s another habit you may want to consider adding to your morning routine. It’s one that you may not immediately ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Mike Scala competes in the drag sled, pulling a 700-pound sled across 50 feet. Beside him are Russ LaBarr (left) gathering ...

During the Super Bowl-winning season in 2020, the Buccaneers were loaded at cornerback, especially those with man-coverage ...

Best exercise and fun also, jump rope for 1 minute, and then followed by bodyweight squats, lunges, and push-ups, you can repeat it for 2-3 rounds. A brisk walk is the best exercise, especially if you ...

Having called time on his playing career in 2016, New York Yankees legend Alex Rodriguez has since established himself as an extremely successful businessman.

It is a historic occasion when two longtime rivals meet at WWE Backlash at the Enterprise Center in St. Louis, Missouri. Randy Orton and John Cena step into the ...