Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

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And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Oooh and ahh as America caps its 249th birthday with dazzling fireworks on the National Mall in D.C. See patriotic ...

Hiking and parkour are two of the most popular activities that can improve your agility and endurance to a great extent ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...