Next time you pick up a jump rope, remember that you’re doing far more than just working your heart and burning calories. With each rhythmic bounce, you’re giving your brain a comprehensive ...

He told us that jump roping “is all that is needed for a great workout.” The nonprofit American Heart Association recommends ... important factors of a jump rope are its length and weight ...

Balaclava’s Grade K to 3 Jump Rope for Heart event is this Friday, May 23rd. Thanks to your generous donations, Balaclava students have already raised over $1000 for the Heart and Stroke Foundation ...

Hey Norwood Park Families! Friday May 30th is Jump Rope 4 Heart Day at Norwood! This Friday, May 23rd we are asking students to bring in $2 for Jump Rope 4 Heart. If we hit our goal of $2000, some ...

Less stress means a calmer heart and better blood pressure. Plus, it’s been linked to improved overall well-being, so you’re not just supporting your heart but your body’s balance as well. 4 / 6 ...

Recent research highlights a link between red meat consumption and increased heart disease risk, particularly with processed meats. Studies funded by the meat industry are more likely to report ...

LAFAYETTE PARISH — Dozens of women across Acadiana came together Tuesday in support of heart health and wellness at the annual Go Red for Women event, hosted by the American Heart Association.

The roughly $29 trillion Treasury market was dealt another big blow on Monday as bond yields jumped after Moody’s decision on Friday to strip the United States of its last set of AAA credit ...

“Jump rope for four sets of 30 seconds each,” says Fabritz. “Every workout, add one set until you get to ten sets.” Crush ten minutes of extensive plyos and you’ll be ready for ...

Friday, Roberts made history by soaring over the bar set the 5-feet nine-inch mark to become a repeat champion in the Class 1A high jump — breaking a 13-year-old class record in the process.