"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

On March 15, a remarkable event took place in High Jing Town, Shanghai, where it was honored by the International Jump Rope Union (IJRU) as the first ever 'Everyone Can Jump Rope' demonstration town ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.