Training modifications may still be required for some senior lifters, but this research aligns with other evidence available suggesting that 10-20 sets per week is sufficient for muscle growth.

Equipment hire has long been seen as a barometer for the construction industry and the wider economy, and according to Kennards Hire, it’s reporting a big increase in demand. The hire company ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner. These comfortable chairs use motorized systems to help people go from ...

Marathon won the traditional event, which combines athletes’ total lifted weights in the bench press and clean and jerk lift. Coral Shores was first in Olympic, edging out Marathon by a single point ...

Kennards Hire Lift & Shift is the Platinum Sponsor of the upcoming 2015 Small Bridges Conference being held in Melbourne... Kennards Hire Lift & Shift supplied their 30T air skates to help a yacht ...

If you're working on a home extension, garage conversion, or just remodeling a small basement, you will be using drywall. That's inevitably going to expose you to dust. It's not unusual to see people ...