20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

The pose calms mental chatter, releases tension brought about by stress, and is applied at times to relieve anxiety because of its relaxing and meditative nature.

TV producer Jude Hope Harris on the transition that both saved her life and brought her the utmost joy.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Kelly Rutherford and her son, Hermés Giersch, posed for a mother-son photo shoot in Harper's Bazaar Netherlands.

More than half of the most popular TikTok videos about mental health peddle misinformation and pose a significant risk to users struggling with complex conditions, British experts warned. Users tur… ...

The Housefull 5 actress recently posted a video of herself doing a yoga pose - the three-legged Downward-Facing Dog or Eka Pada Adho Mukha Svanasana.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day.

David Corenswet strikes a classic Superman post in a new image from James Gunn's upcoming DC Universe blockbuster.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!