Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

apart from vitamin E and beta-carotene, it helps support a healthy immune system. It is also a rich source of plant-based calcium which can support strong bones and teeth. When consuming kale raw ...

I haven’t eaten at Chick-fil-A in maybe 15 years. I prefer homemade meals over fast food—it’s fresher, healthier, and ...

While the pasta cooks, prepare the kale. Rinse and shake the water o of the kale leaves. Remove the stem and chop into bite-size pieces. In a large pan, heat 1 tablespoon extra virgin olive oil ...

Juventus youth product Nicolo Fagioli felt he had no other choice but to leave the nest after finding himself an outcast at Thiago Motta’s court. The 23-year-old had high hopes for the season ...

Once the water in the pan has come to a boil, cook the potato cubes for 10 minutes. Add the pasta and give it a good stir. Once the water has reached boiling point again, add the cavolo nero.

This saucy, spicy vodka pasta is packed with flavour and so easy to make – perfect for a cosy night in. Melt the butter and olive oil in a large frying pan over a medium heat. Add the onion ...

Juventus youth product Nicolo Fagioli felt he had no other choice but to leave the nest after finding himself an outcast at Thiago Motta’s court. The 23-year-old had high hopes for the season, but was ...

Nicolo Fagioli has revealed that his transfer from Juventus to Fiorentina in the last window was not a straightforward deal. The midfielder, who was not a key part of Thiago Motta’s plans, opted to ...

A winter freeze warning was placed over the majority of Oregon to last through Wednesday morning, with temperatures predicted to drop below zero.