Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.