One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still hit ...

giving your brain a break from overstimulation. It’s a natural way to refresh your mind Studies have shown that spending time in nature and observing birds can lower cortisol levels, the hormone ...

81% feel pressured to act more macho, while 66% struggle to keep up ... having fun on your own terms.” Simon Gunning, CEO of CALM, commented: “Sometimes it can feel like you have to fit ...

Investing and panic have never been a great ... manage money professionally, staying calm and collected is a must. There is much to be said for keeping your head when all about you are losing ...

Looking across the Atlantic at the USA, there are many times when it feels like we’re worlds apart - after all, Americans call our beautiful game of football 'soccer' and let’s not get into ...

Keep scrolling for more detailed insight and pointers on how to calm anxiety ... A brisk walk, a dance break in your kitchen, or some dedicated stretching can all help ease anxiety and lift ...

Carlos Alcaraz addressed the topic of mental health in tennis after his fellow Spaniard Sara Sorribes Tormo announced a break ... days have been helpful, but you have to listen to what your ...

The stock market is tanking, and a ton of people who used to have jobs that seemed stable are now being fired. Plus, you’ve got whatever is happening in your ... calm and predictability helps to ...

“But we didn’t realise there was this group of people who were here legally but who wouldn’t have the ability to prove it.” Some content could not load. Check your internet connection or ...

BRUSSELS — As trade wars rage elsewhere, Kyiv is looking to keep things calm and technical in Brussels ... which are both about to hold presidential elections, have previously protested against ...

What initiatives, organizations or businesses in your community might have a stake in this change ... leaders to a process they can use to inform their actions so they can keep calm and carry on.