Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and blood sugar levels.

Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

Kefir, a thick, creamy yogurtlike beverage that originated in the Caucasus Mountains thousands of years ago, comes from the Turkish word that means “good feeling.” ...

Best kefir drink – Biotiful kefir drink: £2.60, Sainsburys.co.uk Best small batch kombucha – LA Brewery ginger and lemon kombucha, 12 pack: £36.10, Amazon.co.uk ...

Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

Kefir (pronounced kuh-FEER) is yogurt’s tangier, sometimes fizzy cousin with the creamy consistency of a yogurt drink. It has been around for thousands of years.

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier ...