Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What in the world is Kefir? Pronounced “kuh-feer”, Kefir is a fermented ...

Why Is Kefir Considered Good For Skin? Due to the fermentation process, kefir drink produces lactic acid, probiotics and several essential vitamins and minerals, making it great for the gut and ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

HEALTH SIP Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free ...