“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Aldi customers can now benefit from a health-boosting beverage that's known to help maintain cholesterol and blood sugar levels. The budget-friendly supermarket is offering a large kefir drink ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

Aldi shoppers can keep their cholesterol and blood sugar levels down thanks to a health-enhancing beverage that's hitting shelves. The budget supermarket is now selling a large kefir drink ...

Aldi shoppers can keep their cholesterol and blood sugar levels down thanks to a health-enhancing beverage that's hitting shelves. The budget supermarket is now selling a large kefir drink ...