Dr. Crystal Antoine-Pepeljugoski told The Post that it’s healthy to answer nature’s call every day or every two days, but ...

South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics that ...

The average amount spent on booze over a lifetime is £62,899. Spending on booze has always been the priority. And yet, sadly, ...

The budget-friendly supermarket is offering a large kefir drink, renowned for its immune system and gut health-enhancing properties. Retailing at an affordable price of £1.99, shoppers can grab a ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Liquid crystals are substances that flow like a liquid but maintain some of the ordered structure of crystals. Liquid-crystal molecules tend to be elongated and to orient in specific directions.

Make it 1,500 calories: Omit kefir at breakfast, change P.M. snack to 1 medium orange and omit evening snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack.

Fox News is an independent company that does not claim any ownership of the term "Candy Crush". "Candy Crush" is only used for descriptive purposes and we do not claim any official association ...

homemade yogurt or kefir with some fresh fruit, walnuts and seeds. Foods high in the protein tryptophan, such as meat and poultry. Turkey is a great option if you have any left in the freezer from ...