Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Medically reviewed by Jamie Johnson, RDN Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar ...

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have "fat-reducing and glucose-lowering capabilities," as well as anti-inflammatory ...

A rather lesser heard name, Kefir is one of the oldest and original gut-friendly drink that has other health benefits as well.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that fix bloating fast.

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Packed with probiotics, kefir supercharges regular smoothies for weight loss, gut health and much more!