The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show you, starting from milk, chlorine-free water (mineral), or other plant ...

Kefir’s nutrition is similar to that of yogurt, supplying protein and calcium. The nutrient amounts vary slightly from brand to brand, but one cup of Lifeway Plain Lowfat Kefir has 110 calories ...

Kefir has a good amount and variety of healthy microbes, and the diversity makes the probiotics more likely to replicate in the gut, says Fasih Hameed, MD, an integrative family medicine doctor at ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

Water kefir is a quick ferment, needing only a day or two and involving both bacteria and yeast. It’s dairy-free, caffeine-free, and a great alternative to sodas.

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

From this microbe’s DNA, the team could explore the history of the cheese’s production. Kefir begins with a culture, a slurry created by inoculating milk with an existing bit of kefir—just ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

Kefir is traditionally made by adding kefir grains to milk or sugary water (1 teaspoon of grains to 1 cup of liquid) and letting the mixture ferment at room temperature for about 24 hours.