While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

When former president Jacob Zuma was recalled in 2018, he waited a few years before announcing on 16 December, 2023 that he had formed his own political party, uMkhonto weSizwe (MK). Like Cope ...

While the matter is set to be heard in court in March, the MK Party says the liquidation must be stopped. On Thursday, 13 February 2025, the uMkhonto weSizwe Party in KwaZulu-Natal picketed ...

Picture: Jacques Nelles/Eyewitness News JOHANNESBURG - Divisions within the MK Party's leadership in Mpumalanga continue to play out, as two leaders continue to butt heads claiming to be the ...

Probiotics are live bacteria and yeasts that balance gut microbes. Foods like yoghurt, kefir, kimchi, sauerkraut, and kombucha contain these. The finding is noteworthy, as probiotic intake can ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

He spent 10 years working for a community newspaper before transitioning to online MPUMALANGA – There’s drama once again in the uMkhonto weSizwe (MK) Party, this time in the Mpumalanga province. The ...

While Tamil Nadu Chief Minister MK Stalin condemned the blocking of the website and lashed out at the BJP over its "fascist nature", the party had lodged a formal complaint against the magazine ...

Parliament, Saturday, 22 June 2024 - Parliament confirms that the oath of office will be administered to the 58 elected Members of the MK Party who were not available to be sworn in during the first ...

An endometriosis diet focuses on anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish. While it cannot cure the condition, a diet rich in antioxidants and omega-3 fatty acids ...