Objective This research was conducted as a prospective, self-controlled, eight-week clinical trial to investigate the effect of kefir consumption on the lipid profile of individuals with normal and ...

Objective To compare the effects of fermented kefir on the nutritional, physiological, and biochemical parameters of rats. Methods Grains of milk kefir (whole and skimmed) and water kefir (brown sugar ...

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“Kefir is THE drink for a healthy gut.” You may have heard this phrase before. But to really notice the effect, you have to drink it every day, they say. That's what I wanted to test. What makes kefir ...

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