The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Kefir is a fermented milk drink that’s packed full of probiotics which help promote the good bacteria in your gut. It's touted as one of the world's healthiest drinks because it is a probiotic ...

The researchers found species of bacteria and yeast that, together with milk, coagulate into clumps called kefir grains, which are used to produce fermented, yogurt-like kefir milk and soft ...

Two more that deserve a place on the list? Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from ...

And then there’s one that seems to be on so many lips – whether they’re talking about it or consuming it: kefir. ‘I’ve given up milk. I now only have fermented dairy products like ...

Kefir grains are symbiotic cultures containing multiple species of probiotic bacteria and yeast, which ferment milk into kefir cheese, much like a sourdough starter. Being able to sequence the ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir grains - small clusters of bacteria and yeast that resemble tiny ...