This fermented milk beverage is known for its gut health benefits, but there are some dangers of drinking kefir. Drinking too ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

According to Circana data, cow’s milk-based value-added dairy products rich in protein – such as Greek yogurt, cottage cheese and kefir – have seen some of the strongest growth within the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

A Korean influencer living in the Philippines has been roundly condemned online after posting videos of himself buying and drinking breast milk collected from local mothers. The incident came to ...

The National Dairy Authority (NDA) on Friday reported a steady growth in the country’s milk production and dairy cattle ...

Turmeric milk, or haldi doodh, is a potent remedy for promoting hair growth and overall scalp health. The combination of turmeric's anti-inflammatory properties and milk's essential nutrients ...

The Philippine College of Physicians (PCP) on Friday reminded the public that tuberculosis (TB) is a serious bacterial ...

full-fat option and make sure 'milk' is the only listed ingredient, alongside bacterial strains". The key is to avoid any additional ingredients or processing. Camilla does recommend kefir for ...