Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

When you’re eating low carb or following a keto diet, you have lots of questions... The post Are Mushroom Keto Friendly ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Once you’ve adjusted your food intake to get there ... as even fewer carbs are allowed.) The remaining calories in the ketogenic diet come from a moderate daily protein intake — about 1 ...

With a quick scan of Factor's website and menu, it is quite clear the company is targeting the health, fitness and diet ...

Their main difference is the amount of carbohydrates allowed per day ... or uncontrolled diabetes. The keto diet allows foods like meat, cheese, eggs, and healthy fats. Research shows it offers ...

keto diet The Paleo diet centers on whole ... so our bodies prefer them. Foods allowed in moderation on the Paleo diet: Natural sweeteners, which include honey, molasses, and dates Coffee Beer ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic ... and garlic are all allowed. Yes. This diet does allow cheese, as well as other dairy foods like milk and yogurt.

Image Credit: Sea Wave / Shutterstock.com Many modern and natural sweet foods contain ... adults to a ketogenic or low-free-sugar diet for 12 weeks. A third control group was allowed moderate ...