A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Here's what to know about the ketogenic diet, from the basics to variations of this popular eating plan. Learn how best to begin the diet, what to eat and avoid, and how to maintain ketosis for ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

The keto diet, a high-fat eating plan, is not ideal for people with rheumatoid arthritis or other inflammatory diseases. Some foods help fight inflammation.

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

Our reviewer is committed to trying Noom long-term for 1 year.; Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app ...