Quick to make, light in texture, and low in carbs this fast, fluffy, and keto-friendly recipe is perfect for anyone craving comfort food without the guilt. Whether you're on a ketogenic diet or just ...

Recipes: Chicken Omelette: <a href=" Steak Fajitas: <a href=" Items Used: Best Nopal Low Carb Tortillas (discount code:LOWCARBLOVE): <a href=" Kettle and Fire Broths (discount code: LOWCARBLOVE) : <a ...

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, fish, and eggs.

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

People with bipolar disorder who followed a ketogenic diet found that their symptoms improved, a new study found. While the study was preliminary, its findings open the door to a new treatment ...

The ketogenic (keto) diet is a low-carbohydrate, high-protein, style of eating (Getty Images) New discovery in ketogenic diet The ketogenic diet, commonly known as the keto diet, is already hugely ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.