Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

Kate Styles, a busy 64-year-old mum felt dreadful every day as a mystery illness left her exhausted and unable to manage even ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

Keto breakfast recipes to start your day. If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

Lisa Butterworth, co-author of ‘28 Days Keto’, chats to Hannah Twiggs about how to achieve a fat and protein balance for optimum results and shares day one of an exclusive week-long meal plan ...