The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. Today, it’s touted as a remedy for everything from infertility to type 2 ...

Fortunately, there are some great keto-friendly foods out there that allow you to add fiber to your meals. Fruits are allowed on the keto diet as long as the serving sizes are small. Health experts ...

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Enjoy crispy, golden low-carb fried chicken tenders made right on the Blackstone griddle packed with flavor, high in protein, ...

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While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Summer is here, and Aldi is coming in hot with a new lineup of seasonal snacks and goodies. From bold salads to refreshing ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

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Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and ...