From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

Are you looking for some delicious dip recipes? Here are some can’t-miss dips that are perfect for a potluck, party, g ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

What you eat and drink can have a big impact on your blood sugar levels. Your diet is important for keeping your body's ...

What a great reason to treat yourself to a delicious meal at one of our partner #tasteofkeybiscayne restaurants this Thursday ...

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...

These easy lunch recipes, like chicken salad sandwiches and fresh veggie salads, are high in protein to help keep you ...

For many Americans, breakfast is a sacred ritual – a quick bowl of cereal, a "sugar-free" yogurt, or a protein bar designed ...

In my eyes, ice cream is the ultimate dessert. In hot weather, it’s rich and refreshing, waking up the senses while cooling ...