Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

C hocolate ice cream doesn’t have to derail your health goals. With today’s demand for better-for-you treats, many brands have created chocolate flavors that are lower in calo ...

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.