An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

People can opt for one of three Jenny Craig plans. All include a meal guide, a set number of food options, and support from an online coach. Like all diet plans, Jenny Craig has benefits and ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

For years, people have turned to cookbooks, their favorite television chefs, and more for ideas for new ideas on what they ...