According to researchers, men consistently experience greater fat loss than women under identical keto protocols, with biological sex playing a significant role in how the body responds to this ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

It’s about time to start thinking outside of the box — and into the meal delivery kit box. The best meal kits offer the ...

Cutting carbs can have downsides—if you don’t have a balanced eating plan that includes a variety of foods. The good news? There are plenty of low-carb diets, and not all of them involve counting ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

US scientists called the strategy a 'powerful tool for combatting dementia', after conducting a series of studies on fruit flies and human stem cells.

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

IBS sufferers say this award-winning supplement helped them regain confidence and calm their gut — now available at 25% off ...

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

The pause on many tariffs was supposed to end this week, but it didn't. Despite that, reports still indicate that tariffs have caused a notable recent spike in inflation.