SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style ...

But do these diets deliver, or do they put health at risk? Let's explore the facts behind these trendy diets. The keto diet, characterized by low carbohydrate and high fat intake, may lead to ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

A detailed review of a 6-month clinical trial further reinforces strong experimental evidence that a ketogenic diet may offer ...

During "Connections with Evan Dawson" on 3/18/25, registered dietitians discuss food fads and how to navigate science versus ...