Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, ...

Out of all the free weights to favor, the humble kettlebell would get my vote every ... Find tension in your lats. Hike the bell back between your legs, making sure not to lift your hips and ...

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ... by flexing your lats and shoulder blades. How to Do It: Stand holding a kettlebell in ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

If you’re reading this, it’s your sign to give kettlebells the credit they deserve ... Keep your ribcage down and engage your lats. To prevent jerking, keep the movement slow and controlled.” ...

A versatile move that fits into any full-body workout? The kettlebell swing ... quads, core, and lats,” says Lauren Kanski, CPT, NASM-certified personal trainer and WH advisory board member.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old watched Mickey Mouse,” he recently wrote on Instagram. Get Well+Being tips ...