On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Neetu Kapoor's Workout With Kettlebells Is The Perfect Weekend Fitness Inspiration We Need Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell ...

'This Kettlebell Workout Helped Me Grow Muscle At 50 During Menopause' "Age is just a number—not a limitation." By Pam Griffin as told to Andi Breitowich Published: Jun 19, 2025 7:30 AM EDT.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...