One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...