No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Fitness Expert Spencer Shilstone teaches different kettlebell exercises to help people become more athletic and stronger with less of a time commitment.